Everyone loves to flash their brilliant white smile, but stains and discoloration can leave some feeling self-conscious about the appearance of their teeth. Fortunately, keeping your teeth clean is easier than you might think. Here are four simple ways your Eagan dentist recommends to keep your teeth clean.

Be Mindful of What You Eat

They say that you are what you eat, and your teeth certainly reflect that. What you choose to eat and drink can make an impact on the appearance of your smile. For instance, tea, coffee, sports drinks, and alcohol can all stain your teeth. So can tomato sauce, berries, soy sauce, and beets. That’s because these drinks and foods contain chromogens, which are pigmented molecules that can sit on the enamel of your teeth.

While some foods stain your teeth, others can actually help to keep them clean. Foods that are crisp act as natural toothbrushes. For instance, apples and carrots are effective at cleaning teeth, and are healthy choices.

Get a New Toothbrush

Like the oil in your car, the sheets on your bed, or the socks on your feet, you need to change out your toothbrush with regularity. A toothbrush should only be used for two-to-three months before you need to throw it out and get a new one. That’s because old toothbrushes can act as hives for germs and bacteria, and old bristles are less effective at keeping your teeth clean.

Keep Your Tongue Clean

Keeping your tongue clean is an often overlooked way to keep your breath fresh! Your tongue naturally accumulates bacteria and debris from foods that you eat. Every morning, use a tongue scraper to clear any debris or bacteria from your tongue, then give it a quick pass with a toothbrush or some mouthwash. You’ll have fresher breath and brighter teeth!

Schedule Regular Trips to Your Dentist in Eagan